Fitness Schedule

The Biggest Winner

Who will win the grand prize this semester? Find out more.

Indoor Cycling

@ 9:00am
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs and jumps, all to music. All fitness levels welcome.

In Motion

@ 10:30am
In Motion training is a circuit workout experience utilizing medicine balls, kettle bells, sandbags, barbells, TRX, battling ropes and RIP trainers. This is a high-intensity workout that can be modified to meet an individual's fitness level.

Orientation

@ 12:15pm
Not sure where to begin? Come to one of the many orientations offered during the week with a VBSC Group Fitness Instructor. Orientations offer instruction on how to use the strength training and cardio equipment safely and effectively. Fitness Room rules and common etiquette will also be included.

The Biggest Winner

Who will win the grand prize this semester? Find out more.

Core Xpress

@ 6:00pm (Starting November 18th)
Give our instructor 30 minutes and they'll give you the tools and exercises needed to tighten and tone that mid-section.

Zumba

@ 6:30pm
This is a Latin and International music inspired dance fitness class. All fitness levels and dance abilities are welcome. This class is sure to make you break a sweat while feeling like a party.

The Biggest Winner

Who will win the grand prize this semester? Find out more.

Power Hour

@ 12:30pm
This high-energy cardio and strength class is taught in an interval format. Each class will focus on conditioning your total body by increasing your cardio fitness level and building muscular strength. This is truly a total body fitness experience.

Fitness Room Orientation

@ 1:45pm
Not sure where to begin? Come to one of the many orientations offered during the week with a VBSC Group Fitness Instructor. Orientations offer instruction on how to use the strength training and cardio equipment safely and effectively. Fitness Room rules and common etiquette will also be included.

Indoor Cycling

@ 3:00pm
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs and jumps, all to music. All fitness levels welcome.

In Motion

@ 4:00pm
In Motion training is a circuit workout experience utilizing medicine balls, kettle bells, sandbags, barbells, TRX, battling ropes and RIP trainers. This is a high-intensity workout that can be modified to meet an individual's fitness level.

Fitness Room Orientation

@ 5:30pm
Not sure where to begin? Come to one of the many orientations offered during the week with a VBSC Group Fitness Instructor. Orientations offer instruction on how to use the strength training and cardio equipment safely and effectively. Fitness Room rules and common etiquette will also be included.

The Biggest Winner

Who will win the grand prize this semester? Find out more.

Total Body Challenge

@ 5:30pm
As the name suggests, your entire body will feel the challenge through interval training. Why interval training? Short periods of high-intensity activity improve cardio fitness, speed, power and burn more calories after your workout. Both beginners and conditioned athletes are welcome.

Indoor Cycling

@ 6:30pm
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs and jumps, all to music. All fitness levels welcome.

The Biggest Winner

Who will win the grand prize this semester? Find out more.

Core Xpress

@ 7:10am
Give our instructor 30 minutes and they'll give you the tools and exercises needed to tighten and tone that mid-section.

In Motion

@ 8:00am
In Motion training is a circuit workout experience utilizing medicine balls, kettle bells, sandbags, barbells, TRX, battling ropes and RIP trainers. This is a high-intensity workout that can be modified to meet an individual's fitness level.

Zumba

@ 9:00am
This is a Latin and International music inspired dance fitness class. All fitness levels and dance abilities are welcome. This class is sure to make you break a sweat while feeling like a party.

A Better You Workshop: Foods & Moods @10:15am, Room K304

October 30th
Why you eat what you eat -- and how to change your eating patterns.

A Better You Workshop: Myths & Facts @10:15am, Room K304

October 31st
Learn what's fact and what's fiction in exercise and nutrition.

The Biggest Winner

Who will win the grand prize this semester? Find out more.

Indoor Cycling

November 1st, 2014 10:15am
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps - all to music. All fitness levels are welcome.

Zumba

November 8th, 2014 10:15am
This is a Latin and International music inspired dance fitness class. All fitness levels and dance abilities are welcome. This class is sure to make you break a sweat while feeling like a party.

Indoor Cycling

November 22nd, 2014 10:15am
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps - all to music. All fitness levels are welcome.

** No classes on November 15th, due to Open House