Fitness Schedule

March 2015 (Schedule is subject to change the beginning of each month)

Cycling

@ 9:00am
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, spints, hill climbs and jumps to music. All fitness levels are welcome.

Cycling

@ 4:00pm
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps to music. All fitness levels are welcome.

Butts & Guts Express

@ 5:15pm
Give our instructors 30 minutes and they'll give you the tools and exercises needed to tighten and tone.

Zumba

@ 6:00pm
Latin and international music will inspire you to dance your way to fitness. This class will have all fitness levels breaking a sweat while it feels like a party.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925

March 2015 (Schedule is subject to change the beginning of each month)

Barre

@ 2:30pm (3rd Floor)
Get long, lean muscles in this total body toning class using Pilate Barres, weights and mats.

Yoga

@ 3:30pm (3rd Floor)
Increase your flexibility & strength during this 45 minute class. Learn a variety of poses and flows, linking your breath with each movement.

Functional Fitness

@ 4:00pm
Functional Fitness is a circuit workout centered around the motion cage using kettle bells, TRX, battling ropes and more. This is a high-intensity workout that can be modified to meet any individual's fitness level.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925

March 2015 (Schedule is subject to change the beginning of each month)

Cycling

@ 3:00pm
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps to music. All fitness levels are welcome.

Zumba

@ 4:00pm
Latin and international music will inspire you to dance your way to fitness. This class will have all fitness levels breaking a sweat while it feels like a party.

Butts & Guts Express

@ 5:15pm
Give our instructors 30 minutes and they'll give you the tools and exercises needed to tighten and tone.

Cycling

@ 6:00pm
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps to music. All fitness levels are welcome.

Wellness Workshop: Exercise 101

@ 5:15pm, Room K304 - 1st Wednesday of each month
Learn how to put together your own exercise plan.

Wellness Workshop: Nutrition Basics

@ 5:15pm, Room K304 - 3rd Wednesday of each month
Learn the basics of good nutrition and how you can improve your eating habits.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925

March 2015 (Schedule is subject to change the beginning of each month)

Chisel

@ 12:15pm
Get ripped in this total body strength and tone class utilizing bars, weights, bench and kettle bells.

Barre

@ 4:00pm (3rd Floor)
Get long, lean muscles in this total body toning class using Pilate Barres, weights and mats.

Functional Fitness

@ 4:00pm
Functional Fitness is a circuit workout centered around the motion cage utilizing kettle bells, TRX, battling ropes and more. This is a high-intensity workout that can be modified to meet any individual's fitness level.

Yoga

@ 5:00pm (3rd Floor)
Increase your flexibility & strength during this 45 minute class. Learn a variety of poses and flows, linking your breath with each movement.

Chisel

@ 6:00pm
Get ripped in this total body strength and tone class utilizing bars, weights, bench and kettle bells.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925

March 2015 (Schedule is subject to change the beginning of each month)

TBD

March 2015 (Schedule is subject to change the beginning of each month)

Zumba

March 7th @ 10:15am
Latin and international music will inspire you to dance your way to fitness. This class will have all fitness levels breaking a sweat while it feels like a party.

Cycling

March 21st @ 9:15am
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps to music. All fitness levels are welcome.

Functional Fitness

March 28th @ 9:15am
Functional Fitness is a circuit workout centered around the motion cage utilizing kettle bells, TRX, battling ropes, and more. This is a high-intensity workout that can be modified to meet any individual's fitness level.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925