Fitness Schedule

April through May 8th, 2015 (Schedule is subject to change the beginning of each month)

Cycling

@ 9:00am
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, spints, hill climbs and jumps to music. All fitness levels are welcome.

Cycling

@ 4:00pm
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps to music. All fitness levels are welcome.

Butts & Guts Express

@ 5:15pm
Give our instructors 30 minutes and they'll give you the tools and exercises needed to tighten and tone.

Zumba

@ 6:00pm
Latin and international music will inspire you to dance your way to fitness. This class will have all fitness levels breaking a sweat while it feels like a party.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925

April through May 8th, 2015 (Schedule is subject to change the beginning of each month)

H.I.I.T.

@ 12:30pm, Outside
Get ready for high intensity interval training for cardio and strength. This class is held on the beach volleyball court - weather permitting.

Barre

@ 2:30pm (3rd Floor)
Get long, lean muscles in this total body toning class using Pilate Barres, weights and mats.

Yoga

@ 3:30pm (3rd Floor)
Increase your flexibility & strength during this 45 minute class. Learn a variety of poses and flows, linking your breath with each movement.

Functional Fitness

@ 4:00pm
Functional Fitness is a circuit workout centered around the motion cage using kettle bells, TRX, battling ropes and more. This is a high-intensity workout that can be modified to meet any individual's fitness level.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925

April through May 8th, 2015 (Schedule is subject to change the beginning of each month)

Cycling

@ 3:00pm
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps to music. All fitness levels are welcome.

Zumba

@ 4:00pm
Latin and international music will inspire you to dance your way to fitness. This class will have all fitness levels breaking a sweat while it feels like a party.

Butts & Guts Express

@ 5:15pm
Give our instructors 30 minutes and they'll give you the tools and exercises needed to tighten and tone.

Cycling

@ 6:00pm
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps to music. All fitness levels are welcome.

Wellness Workshop: Exercise 101

@ 5:15pm, Room K302 - 1st Wednesday of each month
Learn how to put together your own exercise plan.

Wellness Workshop: Nutrition Basics

@ 5:15pm, Room K302 - 3rd Wednesday of each month
Learn the basics of good nutrition and how you can improve your eating habits.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925

April through May 8th, 2015 (Schedule is subject to change the beginning of each month)

Barre

@ 2:30pm (3rd Floor)
Get long, lean muscles in this total body toning class using Pilate Barres, weights and mats.

Yoga

@ 3:30pm (3rd Floor)
Increase your flexibility & strength during this 45 minute class. Learn a variety of poses and flows, linking your breath with each movement.

Functional Fitness

@ 4:00pm
Functional Fitness is a circuit workout centered around the motion cage utilizing kettle bells, TRX, battling ropes and more. This is a high-intensity workout that can be modified to meet any individual's fitness level.

Chisel

@ 5:30pm
Get ripped in this total body strength and tone class utilizing bars, weights, bench and kettle bells.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925

April through May 8th, 2015 (Schedule is subject to change the beginning of each month)

TBD

April through May 8th, 2015 (Schedule is subject to change the beginning of each month)

Functional Fitness

April 4th @ 9:15am
Functional Fitness is a circuit workout centered on the motion cage utilizing kettle bells, TRX, battling ropes and more. This is a high intensity workout that can be modified to meet any individual's fitness level.

Cycling

April 11th @ 9:15am
Get an amazing cardio workout with a stationary bike as your tool. This workout will incorporate flat roads, rolling hills, sprints, hill climbs, and jumps to music. All fitness levels are welcome.

Functional Fitness

April 18th @ 9:15am
Functional Fitness is a circuit workout centered on the motion cage utilizing kettle bells, TRX, battling ropes and more. This is a high intensity workout that can be modified to meet any individual's fitness level.

Zumba

April 25th @ 9:15am
Latin and International music will inspire you to dance your way to fitness. This class has all fitness levels breaking a sweat while it feels like a party.

Zumba

May 2nd @ 9:15am
Latin and International music will inspire you to dance your way to fitness. This class has all fitness levels breaking a sweat while it feels like a party.

For more information, or to schedule a fitness room orientation, contact Robert Arbogast, or call 757-822-7925