Fitness Procedures

The Norfolk Student Center fitness facilities are free to all students, faculty, and staff with ID. To use the fitness facilities and equipment, you must sign an Acknowledgement of Risk form. Those using fitness and workout equipment must return all items to their proper places before leaving.

Proper athletic attire is required, including closed-toed athletic shoes. No jeans. No horseplay will be tolerated. Individuals behaving inappropriately will be asked to leave the facility.

     

    • Cardio Equipment

      • Elliptical Machine
      • Treadmill
      • Rower
      • Recumbent Bike

 

  • Weight Lifting Equipment

    • Hoist CF Series 45 Back Hyper
    • Hoist Vertical Knee Raise/Dip
    • Hampton Fitness Urethane Dura-Bell

 

  • Circuit Training

    • Hoist V6 Dual Adjustable Pulley
    • Hoist Leg Press/Calf Raise
    • Hoist Lap Pulldown/Mid Row
    • Hoist Multi Press
    • Hoist Seated Leg Curl/Seated Extension

 

  • Fitness Management Assistance

    • Weight Room Orientations
    • Fitness Evaluation
    • Personal Training
    • Women's Programs
    • Group Fitness Classes